Our team of experienced fitness instructors are on hand the entire weekend.

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Morning run club, group exercise classes, Hiit, Hikes, a small group personal training are all part of the package.

There is a full itinerary set for the weekend but you can choose to be as involved as you wish, take the weekend at your own pace you're on holiday after all.

Our in house catering team The Grazing Guys will be serving up nutritionally balance meals. It's all-inclusive, all meals and drinks are included as well as unlimited healthy snacks and protein shakes from our refuel station​

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Breakfast, lunch and dinner are a social affair, all meals are served family style in the barn. Evening meals include wine and beer and you're in for a spectacular grazing feast on our final night of the retreat.

As well as our fitness programme theres also the opportunity to take part in activities off site.

You can take it easy and kayak on the open water off the Aberystwyth coast or if you're an adrenaline junkie theres white water rafting on the Teifi river. 

Located in mid-wales near the Aberystwyth coast in a breathtaking location set within a private estate in 13 acres of grounds allowing you to make the most of the Ceredigion countryside allowing you to make the most of the fresh air, and the perfect setting for sunrise yoga to kick start your day

Theres plenty of time for downtime and to socialise including a ten person hot tub and games room including American pool and Ping Pong tables.

Our luxurious en-suite accommodation boasts a ten person hot tub, games, rooms, relaxing chill out areas, roaring log fires and panoramic views over the Ceredigon countryside